60-Day Female Fat Loss Guide + Muscle Building Guide

About This Program

•    8-Week Step-by-Step Plan: Follow a structured roadmap with two progressive phases — start by building consistency, strength, and habits, then level up with intensity to accelerate fat loss and sculpt lean muscle.

•    5-Day Split Optimized for Women: Train smarter, not harder. You’ll hit your lower body twice a week (glutes, hamstrings, and quads), focus on upper body strength with push/pull days, and finish the week strong with full-body HIIT conditioning for maximum calorie burn.

•    Created for Busy Women: Workouts are effective, time-efficient, and designed to fit your schedule — perfect for moms, students, professionals, or anyone balancing a busy life while chasing fitness goals.

•    Simple, Sustainable Nutrition: Learn how to fuel your body with confidence. No crash diets — just real guidance on tracking macros, building balanced meals, and eating to support your goals.

•    Flexible & Adaptable: This gym-based program can be modified for home workouts with basic equipment — so you can stay consistent no matter where you train.

•    Results That Last: This isn’t a quick fix. It’s a lifestyle shift. You’ll drop body fat, build strength, and feel confident in your skin with a program you can actually stick to.

•    Want More Support? When you're ready, upgrade to personalized 1:1 online coaching for custom training plans, tailored nutrition, weekly accountability check-ins, and access to an empowering community.

––––––––

Please note that the purchase of this product is non-refundable.