60-Day Muscle Building Guide

About This Program

• 8-Week Structured Plan: Follow a clear, no-nonsense roadmap broken into two progressive phases — build a solid foundation first, then ramp up the intensity with supersets and advanced techniques to maximize lean muscle growth.
• 5-Day Split Designed for Results: Hit every major muscle group with a balanced weekly structure — 2 upper body strength days (Push & Pull), 1 dedicated legs day, 1 shoulders & core day, and 1 full-body power day. This approach maximizes growth while preventing overtraining.
• Built for Busy Men: Straightforward, efficient workouts designed for men balancing work, family, and life — while still chasing strength, muscle, and a more defined physique.
  
• Easy-to-Follow Nutrition Framework: A practical macro-based approach that shows you exactly how to fuel your body for muscle growth and recovery — without extreme diets or unnecessary restrictions.
• Train Anywhere: Optimized for the gym, but adaptable for home training with minimal equipment. You’ll know exactly what to do every day, no guesswork required.
• Real, Sustainable Results: This program is about building lasting muscle, improving strength, and sculpting a leaner physique — not temporary fixes. You’ll walk away stronger, more confident, and ready to keep progressing.
  
• Next-Level Support Available: When you’re ready to take things further, you can upgrade to personalized 1:1 online coaching for fully customized training, tailored nutrition, weekly accountability check-ins, and ongoing support.

⚠️ Please note that the purchase of this program is non-refundable.